Cilantro Seeds: A Guide To Growing And Using Them

Coriander Seeds, Whole 1 Lb
Coriander Seeds, Whole 1 Lb from


Cilantro, also known as coriander, is a popular herb used in various cuisines around the world. While the fresh leaves are commonly used, cilantro seeds also have their own unique flavor and aroma. In this article, we will explore the process of growing cilantro seeds and how they can be used in cooking.

Growing Cilantro Seeds

Growing cilantro seeds is relatively easy and can be done in a home garden or even in pots on a balcony. Here are the steps to grow cilantro seeds:

  • Choose the right location: Cilantro seeds prefer full sun but can tolerate partial shade. Make sure the soil is well-drained and fertile.
  • Sow the seeds: Sow the seeds directly into the soil, about ΒΌ inch deep. Space the seeds 6-8 inches apart to allow room for growth.
  • Keep the soil moist: Cilantro seeds require consistent moisture to germinate and grow. Water the plants regularly, especially during dry periods.
  • Thin the seedlings: Once the seedlings have sprouted, thin them out to give each plant enough space to grow. Remove the weaker seedlings, leaving only the strongest ones.
  • Harvest the seeds: Cilantro plants will produce seeds after they have flowered and the flowers have turned into seed pods. Allow the pods to dry on the plant, then collect the seeds.

Using Cilantro Seeds in Cooking

Cilantro seeds have a distinct flavor that is quite different from the fresh leaves. They are often used as a spice in various cuisines, particularly in Indian, Mexican, and Middle Eastern cooking. Here are some ways to use cilantro seeds in your dishes:

  • Grind them into a spice: Cilantro seeds can be ground into a spice using a mortar and pestle or a spice grinder. The resulting powder can be added to curries, stews, and marinades for a unique flavor.
  • Temper them in oil: To enhance the flavor of the seeds, temper them in oil before adding them to a dish. Heat some oil in a pan, add the seeds, and cook until they release their aroma. This technique is commonly used in Indian cooking.
  • Add them to pickles: Cilantro seeds are a popular ingredient in pickling recipes. They add a tangy and slightly bitter flavor to the pickles, enhancing their taste.
  • Create a cilantro seed marinade: Combine ground cilantro seeds with other spices, herbs, and oil to create a flavorful marinade for meats, fish, or vegetables. Let the ingredients marinate for a few hours or overnight for the flavors to develop.

The Health Benefits of Cilantro Seeds

Cilantro seeds not only add flavor to your dishes but also offer several health benefits. Here are some of the health benefits of cilantro seeds:

  • Rich in antioxidants: Cilantro seeds are packed with antioxidants that help fight inflammation and protect against oxidative stress.
  • Aids digestion: Cilantro seeds are known to have digestive properties and can help relieve indigestion, bloating, and other digestive issues.
  • Lower cholesterol: Studies have shown that cilantro seeds can help lower LDL cholesterol levels, reducing the risk of heart disease.
  • Supports detoxification: Cilantro seeds have been used in traditional medicine for their detoxifying properties. They can help remove heavy metals and toxins from the body.


Cilantro seeds are a versatile ingredient that can add depth and flavor to your dishes. Whether you grow them in your garden or purchase them from the store, cilantro seeds can be ground into a spice, tempered in oil, or added to pickles and marinades. They also offer several health benefits, making them a valuable addition to your culinary repertoire. So why not experiment with cilantro seeds in your next cooking adventure?

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