The Benefits And Uses Of Cow Parsley Seeds

Seed heads of cow parsley (anthriscus sylvestris) England UK United
Seed heads of cow parsley (anthriscus sylvestris) England UK United from

Cow parsley, also known as wild chervil or Queen Anne’s lace, is a common flowering plant found in Europe and North America. While its delicate white flowers are often admired for their beauty, the plant also produces small seeds that have a range of benefits and uses. In this article, we will explore the various ways cow parsley seeds can be used and their potential health benefits.

1. Culinary Uses

Cow parsley seeds have a subtle flavor that is similar to parsley or celery seeds. They are often used as a spice or seasoning in various dishes. Here are some ways you can incorporate cow parsley seeds into your culinary creations:

  • Add them to soups and stews for a hint of herbal flavor.
  • Grind them and use as a rub for meats or vegetables.
  • Sprinkle them on salads or roasted vegetables for added flavor.

These seeds can be a great addition to your spice rack, offering a unique twist to your favorite recipes.

2. Medicinal Properties

Cow parsley seeds have been used in traditional medicine for centuries due to their potential health benefits. While scientific research on the medicinal properties of cow parsley seeds is limited, they are believed to possess the following properties:

  • Anti-inflammatory: Cow parsley seeds contain compounds that may help reduce inflammation in the body.
  • Antioxidant: The seeds are rich in antioxidants, which can help protect the body against oxidative stress and free radicals.
  • Diuretic: Cow parsley seeds have diuretic properties, which means they can increase urine production and help remove excess water from the body.
  • Antimicrobial: Some studies suggest that cow parsley seeds may have antimicrobial effects, which can help fight against certain types of bacteria and fungi.

While more research is needed to fully understand the medicinal properties of cow parsley seeds, they have been traditionally used to treat various ailments, including urinary tract infections and digestive issues.

3. Gardening

Cow parsley seeds can also be used in gardening. They are easy to grow and can add beauty to any garden or landscape. Here are some tips for using cow parsley seeds in your garden:

  • Plant the seeds in well-drained soil in a sunny or partially shaded area.
  • Sow the seeds in early spring or late autumn for optimal germination.
  • Water the seeds regularly until they are established.
  • Once the plants have grown, they can self-seed and spread throughout your garden.

Cow parsley can attract pollinators like bees and butterflies, making it a valuable addition to any garden.

4. Wildlife Habitat

Cow parsley provides an important habitat and food source for various wildlife. The plant’s flowers attract bees and butterflies, while the seeds are a source of food for birds and small mammals. By planting cow parsley in your garden, you can create a thriving ecosystem that supports local wildlife.

5. Precautions

While cow parsley seeds have several benefits, it’s important to note that the plant can cause allergic reactions in some individuals, especially those with pollen allergies. If you are allergic to plants in the carrot family, such as carrots or celery, it’s best to avoid cow parsley seeds.


Cow parsley seeds have a range of benefits and uses. They can be used as a culinary spice, have potential medicinal properties, are great for gardening, and provide a habitat for wildlife. However, it’s important to exercise caution and avoid cow parsley seeds if you have known allergies. Overall, cow parsley seeds offer a versatile and natural way to enhance various aspects of your life.

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