Shiso Perilla: A Versatile Herb With Health Benefits

Red Perilla Shiso Seeds West Coast Seeds
Red Perilla Shiso Seeds West Coast Seeds from

Shiso perilla, also known as perilla frutescens, is a herb that is native to East Asia. It has been used for centuries in traditional Asian cuisines as a flavoring agent and medicinal herb. Shiso perilla is known for its unique flavor profile and numerous health benefits, making it a popular ingredient in various dishes and herbal remedies.

The Flavor Profile of Shiso Perilla

Shiso perilla has a distinct flavor that is difficult to describe but often compared to a combination of mint, basil, and cilantro. It has a refreshing and aromatic taste, with subtle hints of citrus and anise. The leaves of shiso perilla are the most commonly used part of the plant and are often added to salads, sushi, and stir-fries to enhance the flavor and add a pop of color.

Health Benefits of Shiso Perilla

Shiso perilla is not only a flavorful herb but also a nutritional powerhouse. It is rich in essential nutrients and bioactive compounds that offer several health benefits. Here are some of the key health benefits associated with shiso perilla:

  • Anti-inflammatory properties: Shiso perilla contains rosmarinic acid, a natural compound with potent anti-inflammatory effects. Studies have shown that rosmarinic acid can help reduce inflammation in the body and may be beneficial in the management of chronic inflammatory conditions such as rheumatoid arthritis and asthma.
  • Antioxidant activity: The leaves of shiso perilla are rich in antioxidants, including flavonoids and phenolic compounds. These antioxidants help protect the body against oxidative stress and free radical damage, which are known to contribute to the development of chronic diseases such as heart disease, cancer, and neurodegenerative disorders.
  • Digestive health: Shiso perilla has been traditionally used to support digestive health. It is believed to help alleviate symptoms of indigestion, bloating, and nausea. The herb contains compounds that stimulate the production of digestive enzymes and promote healthy gut flora.
  • Respiratory health: Shiso perilla has been used in traditional medicine to relieve respiratory symptoms such as cough, asthma, and congestion. The herb contains compounds that have bronchodilatory and anti-allergic properties, which can help improve breathing and reduce allergic reactions in the respiratory system.
  • Cardiovascular health: Research suggests that shiso perilla may have beneficial effects on cardiovascular health. The herb has been found to lower blood pressure and improve blood lipid profiles, reducing the risk of heart disease. It also has antiplatelet and anticoagulant properties, which can help prevent blood clots and improve blood flow.

Uses of Shiso Perilla

Shiso perilla is a versatile herb that can be used in various ways in the kitchen. Here are some popular uses of shiso perilla:

  • Culinary uses: The leaves of shiso perilla are commonly used as a garnish and flavoring agent in Asian cuisines. They can be added to salads, sushi rolls, tempura, and stir-fries. The herb can also be used to make infused oils and vinegar to enhance the flavor of dressings and marinades.
  • Herbal remedies: Shiso perilla has been used in traditional medicine for its medicinal properties. The leaves and seeds of the herb are used to make herbal teas, tinctures, and extracts that are believed to have various health benefits.
  • Aromatherapy: The essential oil of shiso perilla is often used in aromatherapy for its relaxing and uplifting properties. It can be diffused or added to massage oils and bath products to promote relaxation and relieve stress.


Shiso perilla is a versatile herb that offers a unique flavor and numerous health benefits. Its anti-inflammatory, antioxidant, and digestive properties make it a valuable ingredient in both culinary and medicinal applications. Whether you use it in your cooking or incorporate it into your herbal remedies, shiso perilla is a herb worth exploring for its flavor and health-promoting properties.

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